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How to Draw a Symbolic Family Portrait for Clarity and Calm
When parenting feels hard and connection is strained, this simple drawing practice offers space to reflect. Learn how to create a symbolic family portrait that helps you process emotion and find calm through quiet creativity.
Drawing Boundaries: How One Coaching Tool Helped a New Leader Find Her Way
When Nadia stepped into leadership, she quickly felt overwhelmed. A coaching session using the Traffic Light tool helped her draw clear boundaries, reconnect with her strengths, and reset her approach to leading. Learn how visual tools can support clarity.
Loosen the Grip of Perfectionism with This Creative Reset
Caught in a loop of overthinking and perfectionism? This simple creative exercise invites you to play, make a mess, and release control. Discover how a little imperfection can quiet your mind and offer surprising emotional relief.
How High-Achieving Women Can Track Effort vs Value
If you're ending your week exhausted but unsure what you accomplished, you're not alone. This blog shares Carris’s coaching session using the Value–Effort Glasses—a simple drawing tool that reveals where your energy goes and what truly makes a difference.
How Reflecting on Supportive Relationships Eases Stress
When stress crowds your mind, reflecting on those who support you can create calm. The Dinner Party Exercise offers a simple creative way to reconnect with strength, belonging, and steady emotional support.
How the Seesaw Drawing Tool Helped Clarify a Career Choice
Torn between two paths? The Seesaw is a simple drawing tool that helped Amina, a tenured academic, make space for reflection at a career crossroads. Learn how visual coaching can ease mental overwhelm and reveal what you truly want.
The 60-Second Reset: How Simple Scribbling Can Ease Stress
Feeling mentally overwhelmed? A simple, playful scribble might be the reset you need. Discover how just 60 seconds of spontaneous creativity can help ease stress, soften tension, and open space for calm.
Drawing Your Way Forward: How One Client Reclaimed Her Career Direction
At 45, Gabriela felt stuck in a loop of success without fulfilment. A simple coaching drawing helped her reflect on what she’d overcome and imagine what could come next—without pressure, just space.
Slow Down and See: A Simple Creative Pause for Stressful Days
When the day feels overwhelming, a few minutes of quiet observation can make a difference. Discover a simple creative exercise to slow down, reset your mind, and reconnect with calm wherever you are.
When You Don’t Know What You Want, Try Drawing It
When thinking in circles isn't helping, a simple drawing can make all the difference. The Daisy of Options is a visual tool to help you explore uncertainty, reconnect with your intuition, and discover the next small step.
Create a Personal Guidance Card: A Simple Practice to Recenter Your Day
Feeling overwhelmed before your day even begins? A personal guidance card offers a calming, creative way to reconnect with yourself and find steady ground. Learn how a simple practice can create lasting emotional resilience.
When Doubt Creeps In: How One Drawing Helped Aisha Reclaim Her Voice
When Aisha faced self-doubt before a major keynote, one drawing helped her reconnect with her voice. Explore how the Pearl Necklace tool can help you reflect on your strengths and carry your values into moments of visibility.
I acknowledge and thank the W̱SÁNEĆ people on whose traditional and unceded territory I live, learn, and teach. The W̱SÁNEĆ people have lived and worked on this land since time immemorial.