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Mindful Art Ideas to Let Go of Control and Start Fresh
Feeling stuck or overwhelmed? These three mindful drawing prompts help you reconnect with what matters, let go of control, and explore fresh starts. No art skills needed—just a pen, paper, and a few quiet minutes to reflect, reset, and feel grounded again.
Beyond Anxiety by Martha Beck: Inner Peace Through Presence
In Beyond Anxiety, Martha Beck reframes anxiety as a message, not a malfunction. With personal stories, intuitive insight, and gentle reflection prompts, she helps readers explore the space between the life they’re living and the one they’re meant to live.
Feeling Stressed? Try These 3 Mindful Drawing Techniques
Discover 3 simple drawing exercises to help you feel calmer and more connected. Use colour, shapes, and body awareness to explore your emotions and clear your mind—no art skills needed. These mindful practices offer a gentle reset anytime you need it.
How to Gently Heal From Burnout Through Food and Self-Care
From Burnout to Balance by Patricia Bannan is a gentle, nourishing guide that blends wellness science, soothing recipes, and reflective practices. A perfect read for busy women seeking clarity, energy, and calm—without needing to overhaul their lives.
Relax and Reset: Easy Drawing Prompts for Stress Relief
Feeling scattered or tense? These three creative drawing exercises help you slow down, shift your focus, and reconnect—no art skills needed. Try drawing without looking, sketching to music, or capturing stillness. Your pen might surprise you.
Art-Based Interventions That Support Emotional Growth
Art Therapy Directives by Sarah Balascio is a hands-on guide for clinicians seeking adaptable, creative exercises that support emotional growth. With clear structure and thoughtful prompts, it’s a go-to resource for real-world therapeutic work.
Boost Mindfulness with These 3 Creative Drawing Exercises
Ever feel stuck in your routine? These 3 creative drawing exercises help shift your perspective, release tension, and tune into your emotions. Try drawing with your non-dominant hand, moving lines, or visualizing your mood—no artistic skills required! Watch the videos & subscribe to The Creative Shift!
Creativity, Uncertainty, and the Beauty of Beginning Again
Matt Richtel’s Inspired blends science, story, and soul in a compelling look at creativity as a biological, emotional, and everyday process. Through real-world examples and brain science, it affirms that creativity lives in all of us—messy, uncertain, and real.
3 Creative Exercises to Help You Feel Grounded and Energized
Need a quick way to feel more grounded? These three simple creative exercises—drawing your breath, turning words into affirmations, and playing with color—can help shift your mindset in minutes. Try one today and explore more in The Creative Shift!
Why It’s Never Too Late to Begin Creating Again
In Called to Be Creative, Mary Potter Kenyon shares stories of women who rediscovered their creativity during grief, burnout, or caregiving. With warmth and faith, she offers gentle prompts and reflections for those ready to begin again, slowly and meaningfully.
Doodling for Relaxation: 3 Simple Ways to Reset Your Mind
Feeling overwhelmed? These three simple drawing exercises can help you slow down, focus, and feel more grounded. Try pattern drawing, emotional doodling, or visualizing a place of comfort to reset your mind. Watch the videos & get more creative prompts in The Creative Shift!
Finding Peace in Everyday Life: Erin Niimi Longhurst’s Reflective Guide
In A Little Book of Japanese Contentments, Erin Niimi Longhurst offers a heartfelt reflection on traditions like ikigai, wabi-sabi, and kintsugi. Through personal story, simple rituals, and quiet wisdom, she invites us to slow down and savour what matters.
I acknowledge and thank the W̱SÁNEĆ people on whose traditional and unceded territory I live, learn, and teach. The W̱SÁNEĆ people have lived and worked on this land since time immemorial.