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Scribble, Colour, Trace: 3 Stress-Relief Exercises That Work
Feeling overwhelmed? Creativity can help you reset in just minutes. Try tracing shapes, colouring your mood, or scribbling stress away—simple exercises that calm your mind and release tension. Want more mindful creativity tips? Watch the videos & subscribe to The Creative Shift!
How to Find Fulfilment Without Fixing Yourself
In Beyond Happy, Beth Cabrera offers a gentle, research-based guide to finding meaning, connection, and fulfilment—especially for high-achieving women. This isn’t about chasing happiness. It’s about living in alignment with what matters most.
What if the secret to less stress was more creativity?
Feeling drained and overwhelmed? Creativity can help reset your mind. At Mind Art Wellness, I share simple, no-pressure creative exercises—like doodling, painting, and journaling—to help you unwind and recharge. Even five minutes can lower stress. Join The Creative Shift for free weekly tips.
Gentle Strategies for Moving Through Burnout and Inertia
Adam Alter’s Anatomy of a Breakthrough is a research-informed, compassionate guide to navigating stuckness. Blending psychology, real-life stories, and reflective insights, this book helps readers move forward with clarity and care—one step at a time.
Stuck in a Creative Rut? This Book Offers Real Insight
Eric Maisel’s Fearless Creating is a psychologically rich guide to the emotional terrain of creative work. Instead of avoiding fear or doubt, Maisel teaches us how to meet them directly and keep going. A steady, honest companion for meaningful making.
Practical Art Therapy for Connection, Insight, and Growth
Susan I. Buchalter’s 250 Brief, Creative & Practical Art Therapy Techniques offers low-prep, high-impact art exercises for emotional exploration and connection. With clear prompts and adaptable ideas, it’s a go-to for groups, classrooms, or short sessions.
Forest Bathing as a Path to Healing and Mindfulness
M. Amos Clifford’s Your Guide to Forest Bathing invites readers to slow down, tune in, and build a relationship with the natural world. Part mindfulness, part reverence, this book is a gentle guide to healing and reconnection through sensory presence in nature.
A Creative Path to Intuition and Abundance
In The Art of Healing and Manifesting, Leah Guzman blends art therapy, chakras, and manifestation into a soulful journey of emotional healing and personal clarity. With gentle prompts and vibrant exercises, she guides readers toward intuition, balance, and creative power.
Visual Metaphors That Spark Clarity and Action
In Coaching by Drawing™, Tamás Járdán and Anna Pataki offer 33 visual tools that help clients uncover insight, shift perspective, and navigate change. This warm, practical guide invites coaches to use simple drawings as a creative path to clarity and connection.
Wabi Sabi: A Book for Slowing Down and Seeing Differently
In Wabi Sabi, Andrew Juniper explores the subtle beauty of impermanence and simplicity. This thoughtful book blends aesthetics, spirituality, and Japanese tradition to invite readers into a slower, more mindful way of seeing the world and themselves.
Accessible Art Therapy for Emotional Self-Care
In The Art Therapy Way, Kendyl Arden offers 50 intuitive, accessible exercises to support emotional healing. This book gently guides readers through grief, stress, and self-doubt using art, mindfulness, and reflection—no art skills required.
Navigating Workplace Burnout and Finding Relief
Burnout Relief Collection by N.L. Nelani offers a two-part guide to understanding and healing burnout. With clarity and compassion, it combines insight, reflection, and sensory-based tools to help readers reconnect with calm, clarity, and sustainable care.
I acknowledge and thank the W̱SÁNEĆ people on whose traditional and unceded territory I live, learn, and teach. The W̱SÁNEĆ people have lived and worked on this land since time immemorial.